Wellness & Nutrition Coaching

Wellness and Nutrition Coaching

Creating Momentum wellness and nutrition coaching blends professional coaching with simple,  evidence based nutrition. Most people don’t struggle because they lack willpower, they struggle because life is full,
the information is overwhelming, and the habits never quite stick.

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My approach combines clarity focused coaching with, sustainable nutrition and lifestyle strategies, so you can feel better in your body, boost your energy, and reach your goals without extremes or
pressure.

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This isn’t another diet. It’s a structured, realistic way to support how you live, eat, move, and take care of yourself, in a way that lasts.

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My Approach

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I combine evidence based nutrition with practical coaching to help you build sustainable habits. My style is supportive, realistic, and grounded, focused on clarity, consistency, and simple strategies that fit your life.

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Is This Coaching Right for You?

This coaching is a great fit if you are:
• Ready to feel better in your body and boost your energy
• Wanting a simpler, less overwhelming approach to food
• Working toward weight loss or body composition goals
• Looking for steady accountability and clear guidance
• Wanting to build habits that last

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Creating Momentum means you don't need to start over, you just need a clear sustainable path forward

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Packages & Pricing​

6-Month Coaching & Mentoring Package — $1500
Bi-weekly sessions, plus two complimentary sessions, and deeper long-term support as you create meaningful momentum in your life, wellbeing, or leadership.

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3-Month Coaching & Mentoring Package — $800

Bi-weekly sessions, plus one complimentary session, and support between sessions to keep you moving forward.

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